A healthy balanced diet goes hand in hand with an exercise programme as part of a healthy lifestyle not just in terms of achieving or maintaining a healthy weight but also for the prevention of fatigue, mood swings and illness.

A personal nutritional analysis can help determine not only if your diet is healthy but also whether you are eating correctly for your lifestyle in terms of frequency, amount and type of nutrition, particularly around exercise.

Unlike many diet gurus who believe you should throw out all the bad things and start from scratch I encourage clients to take ‘bitesize chunks’, making small changes and adopting them as a routine before adding to them and I’m there to provide ongoing support if it’s tough.

I can also offer sports specific nutritional advice to those who do a lot of exercise or who participate in competitive events.

I am a member of the Register of Nutritional Therapists